Go Back
Banana Avocado Mango Smoothie

BAM Smoothie

Revathi Palani
Banana Avocado Mango Smoothie is an easy to make smoothie which is basically a concoction of bananas, mango and avocado. Perfect for a warm sunny day.
Prep Time 1 hr
Cook Time 3 mins
Total Time 1 hr 3 mins
Course Drinks
Cuisine Global
Servings 2


  • 1 Mango
  • 1 Banana
  • 1 Avocado
  • Sweetener (Sugar/Honey/Agave/Stevia) - as per taste
  • ¼ Cup Milk


  • First peel the skin of the mango and chop up the pulp into smaller pieces. Slice the banana. Freeze the banana and mango for 1 hr.
    <br><br><img src="//revisfoodography.com/wp-content/uploads/2017/02/bams-1.jpg" alt="smoothie" width="48%" />&nbsp;<img src="//revisfoodography.com/wp-content/uploads/2017/02/bams-2.jpg" alt="smoothie" width="48%" />
  • Add the frozen banana, mango to a blender. Chop up the pulp of the avocado and add it to the blender along with sweetener of your choice and milk. Blend until smooth.
    <br><br><img src="//revisfoodography.com/wp-content/uploads/2017/02/bams-3.jpg" alt="smoothie" width="48%" />&nbsp;<img src="//revisfoodography.com/wp-content/uploads/2017/02/bams-4.jpg" alt="smoothie" width="48%" />
  • Enjoy cold.
    <br><br><img src="//revisfoodography.com/wp-content/uploads/2017/02/bam-smoothie-1.jpg" alt="bam smoothie" width="100%" />

Notes | FAQ

- You can increase the quantity of milk if you need a thinner smoothie.
- You can skip the sweetener if you like, since the banana and mango is already sweet. However I added about ½ tsp of Sugar for extra sweetness.
- Fruits should be really ripe to get the best flavor.
- I used mini-Bananas. Hence I used 2 of them and they gave a special flavor to the smoothie compared to regular bananas.
- Use equal quantities of the 3 fruits to get a balanced flavor.